SaintViper's Journal, 21 August 2016

234.6 lb Lost so far: 0 lb.    Still to go: 79.6 lb.    Diet followed poorly.

---

1798 kcal

Fat: 70.58g | Prot: 98.74g | Carb: 163.00g.   Breakfast: Wild Rice (Cooked), Swiss Cheese, Fried Egg, Baguette. Lunch: Souper Salad Garbanzo Beans, Chop't Avocado, Flour Tortilla. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Haddock. Snacks/Other: Miller Brewing Company Genuine Draft 64, Great Value Cashew Halves & Pieces. more...

2592 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...