Weigh In record (no journal entry) for 21 August 2016
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187.4 lb
Lost so far: 15.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1461 kcal
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Fat: 60.20g | Prot: 146.70g | Carb: 88.78g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Mueller's Bowties Pasta, Broccoli Flower Clusters, Homemade-Style Spaghetti Sauce with Beef or Meat, Oil and Vinegar Salad Dressing (Home Recipe), Food Club Sliced Black Olives, Kroger Roasted Red Peppers, 365 Sundried Tomatoes, Grilled Chicken, Fresh Express Salad 50/50 Mix. more...
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gaining 5.6 lb a week
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