darome65's Journal, 20 August 2016

310.0 lb Lost so far: 29.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 97.03g | Prot: 117.91g | Carb: 156.32g.   Breakfast: Coffee with Cream, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Beef Sausage Patty or Link. Lunch: Fresh & Easy Seafood Cocktail Sauce, Coca-Cola Diet Coke (20 oz Bottle), Jell-O Sugar Free Lime Gelatin, Shoppers Value Mixed Fruit, Ranch Salad Dressing, House Salad, Broccoli Flower Clusters, Lima Beans, Green String Beans, Crab Cake. Dinner: Apple Dessert Crisp, Great Value Fat Free Milk, Tartar Sauce, Crab Cake, Fried Batter Dipped Mushrooms, Succotash, Green String Beans. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Halls Sugar Free Cough Drops, Wyler's Chicken Bouillon Granules, Coca-Cola Diet Coke (20 oz Bottle). more...

3516 kcal

Activities & Exercise: Driving - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...