Weigh In record (no journal entry) for 25 January 2010
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1981 kcal
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Fat: 71.50g | Prot: 52.19g | Carb: 291.59g.
Breakfast: Orange Juice with pulp, milk, cheerios, Orange Juice (Chilled, Includes From Concentrate), activia, coffee. Lunch: Butter (Salted), cheese marble, Enriched White Bread. Dinner: pepsi cola, dominos. Snacks/Other: cherry blossom, oreo. more...
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2544 kcal
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Activities & Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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