Weigh In record (no journal entry) for 20 August 2016
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257.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 August 2016:
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2790 kcal
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Fat: 136.70g | Prot: 59.49g | Carb: 330.97g.
Breakfast: Coffee, Metamucil Sugar Free Metamucil, Sabra Roasted Red Pepper Hummus, Trader Joe's Quinoa & Black Bean Infused Tortilla Chips. Lunch: Columbus Uncured Pastrami, Oroweat Whole Grains Double Fiber Bread. Snacks/Other: Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Trader Joe's Lemon Bars. more...
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losing 3.0 lb a week
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