Weigh In record (no journal entry) for 27 December 2011
|
193.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2011:
|
2150 kcal
|
Fat: 43.46g | Prot: 98.87g | Carb: 319.20g.
Breakfast: Red Bull Sugar Free, Bananas, Clif Bar - Chocolate Brownie. Lunch: Clif Bar - Blubeberry Crisp. Dinner: Chicken Breast, Penne a la Vodka. Snacks/Other: Boneless Sliced Honey Baked Ham, Grand Marnier, Budweiser Light Beer, New Orleans Style Blackened Chicken with Yellow Rice, Diet Mountain Dew. more...
|
|
2921 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 7/mph - 5 minutes, Running - 6/mph - 5 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slubilliken's weight history
|