Weigh In record (no journal entry) for 25 January 2010
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149.2 lb
Lost so far: 6.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2010:
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1387 kcal
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Fat: 34.53g | Prot: 71.96g | Carb: 187.68g.
Breakfast: pineapple, Breakstone's Cottage Cheese. Lunch: walnuts, kraft natural shredded cheese, scallion, extra virgin olive oil, fresh selections homestyle garden salad, mushrooms. Dinner: broccoli, skim milk, unsalted butter, Hickory Smoked Boneless Ham, red potatoes. Snacks/Other: edy's fat free yogurt blends, banana, red pepper. more...
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1649 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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