Weigh In record (no journal entry) for 20 August 2016
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195.8 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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2441 kcal
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Fat: 126.37g | Prot: 131.08g | Carb: 197.32g.
Breakfast: Кофе с Молоком, Приготовленная Красная Фасоль (без Жира), Персики, Быстров Каша Овсяная с Малиной, Бананы. Lunch: Краски лета Суп с Белыми Грибами, Nescafe Кофе 3 в 1 Классик, Салат из Помидоров и Огурцов, Хлеб Черный. Dinner: Шашлык из Свинины. more...
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3033 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 3 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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