Weigh In record (no journal entry) for 24 January 2010
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238.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2010:
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1940 kcal
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Fat: 45.50g | Prot: 126.00g | Carb: 263.00g.
Breakfast: Deluxe Honey Wheat Bagels, Premium Honey Ham, Miracle Whip Light, Deli Fresh Swiss Slices with 2% Milk. Lunch: Sesame Chicken. Dinner: Traditional Pepperoni Pizza. Snacks/Other: Protein Shake, 1% Chocolate Milk. more...
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losing 0.7 lb a week
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