Weigh In record (no journal entry) for 19 August 2016
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144.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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2025 kcal
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Fat: 57.45g | Prot: 74.68g | Carb: 300.42g.
Breakfast: Honey, Dempster's Rye Bread, Coffee-Mate Caramel Vanilla. Lunch: No Name Graham Crackers, Coffee-Mate Caramel Vanilla, Nature Valley Trail Mix Chewy Granola Bar, Furlani Garlic Toast - Original, Green Peas. Dinner: Uncle Ben's Natural Select Chicken & Herb, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Great Value Potato & Cheddar Cheese Perogies. Snacks/Other: Dairy Queen Reese Peanut Butter Cups Blizzard (Small). more...
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steady weight
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