Weigh In record (no journal entry) for 12 December 2011
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217.4 lb
Lost so far: 28.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1889 kcal
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Fat: 68.07g | Prot: 136.65g | Carb: 189.17g.
Breakfast: 100% Liquid Egg Whites, Turkey Sausage Patties, Fresh White Grade A Large Eggs, Colby & Monterey Jack 2% milk. Lunch: Fresh Fruit Cup (No Dip), Grilled Chicken Breast. Dinner: Fruit Cup (Large), Chicken Nuggets (12 Count). Snacks/Other: 100 Calorie Holiday Marshmallow Treat, Banana, Dry Roasted Unsalted Peanuts, Twix Cookie Bars, 100 Calorie Holiday Marshmallow Treat, Peanut M&M's, M&M's. more...
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losing 4.5 lb a week
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