Weigh In record (no journal entry) for 08 December 2011
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220.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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2187 kcal
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Fat: 89.15g | Prot: 122.71g | Carb: 221.93g.
Breakfast: Hash Browns (Small), Hash Browns (Small), Ham, Egg & Cheese Croissan'wich. Lunch: Lump Crab Meat, Bearnaise Sauce (Dry, Dehydrated), Green Snap Beans (Frozen), Baked or Broiled Flounder, Baked or Broiled Flounder. Dinner: Apple Dippers, McDouble. Snacks/Other: Vanilla Yogurt Raisins, Nature Valley Sweet&Salty Nut Cashew, Bananas. more...
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losing 2.9 lb a week
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