Weigh In record (no journal entry) for 21 November 2011
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226.8 lb
Lost so far: 19.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1625 kcal
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Fat: 81.90g | Prot: 144.11g | Carb: 79.67g.
Breakfast: Butterball fully cooked turkey breakfast sausage patties, Fat Free Singles Sharp, 100% Liquid Egg Whites. Lunch: Chick-fil-A Sauce, Fruit Cup (Large), Grilled Chicken Breast. Dinner: Cooked Ham, Thin deli sliced, Olive Oil Blend, Tomatoes, Processed American Cheese, Turkey Breast Meat, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Planters Trail Mix (Nut & Chocolate Mix), Planters Trail Mix (Nut & Chocolate Mix), Planters Trail Mix (Nut & Chocolate Mix). more...
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losing 2.2 lb a week
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