Weigh In record (no journal entry) for 11 November 2011
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230.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1836 kcal
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Fat: 84.77g | Prot: 122.89g | Carb: 154.78g.
Breakfast: Butterball fully cooked turkey breakfast sausage patties, 100% Liquid Egg Whites, Fresh White Grade A Large Eggs, Fat Free Singles Sharp. Lunch: Banana, Whipped Peanut Butter, Light Three Cheese Ranch Dressing, Grilled Chicken Breast Strips. Dinner: 3 Meat Treat Pizza, 3 Meat Treat Pizza. Snacks/Other: Rolo Candy, Rolo Candy, Colby-Jack Cubes Cheese Snacks, Roasted Unsalted Cashew Nuts, Fruit Snacks. more...
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losing 3.3 lb a week
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