Weigh In record (no journal entry) for 02 November 2011
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231.8 lb
Lost so far: 14.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1844 kcal
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Fat: 67.89g | Prot: 125.44g | Carb: 186.95g.
Breakfast: 97% Fat Free Honey Cured Ham with Natural Juices, Egg White, Fresh White Grade A Large Eggs, Fat Free Singles Sharp. Lunch: Fruit Cup (Large), Chicken Nuggets (12 Count). Dinner: Chicken Breast (Skin Not Eaten), Tomatoes, Cucumber (with Peel), Iceberg Salad, Chipotle Ranch Dressing. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Sweet&Salty Nut Cashew, MARIANI YOGURT RAISINS, Diet Coke (20 oz Bottle), Banana, Peanut Butter Cups with Milk Chocolate, Milk Chocolate M&M's, Kit Kat Chocolate Treats (Snack Size), Kit Kat Chocolate Treats (Snack Size). more...
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losing 4.4 lb a week
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