Weigh In record (no journal entry) for 25 October 2011
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236.8 lb
Lost so far: 9.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1891 kcal
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Fat: 50.71g | Prot: 180.19g | Carb: 169.15g.
Breakfast: Turkey Sausage Patty, Egg. Lunch: 57 Steak Sauce, Frozen Strawberries & Bananas, V-Fusion Light Strawberry Banana, Amplified Recovery Protein XR, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Chicken Breast, Pineapple, Shrimp, California Rolls. Snacks/Other: Nature Valley Sweet&Salty Nut Cashew. more...
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3506 kcal
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Activities & Exercise:
Gym Work - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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