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wrayent
Journal
21 Sep 11
wrayent's Journal, 21 September 2011
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Weigh In record (no journal entry) for 21 September 2011
239.6 lb
Lost so far:
6.4 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2011:
1652 kcal
Fat: 36.87g | Prot: 68.72g | Carb: 279.68g.
Breakfast:
Honey Buzzers, Milk (1% Lowfat with Added Vitamin A).
Lunch:
Whipped Peanut Butter, 100% Whole Wheat Bread, Amplified Recovery Protein XR.
Dinner:
Whole Wheat Sandwich Roll, Golden Crinkles French Fried Potatoes.
Snacks/Other:
Oreo Thin Crisps - 100 Calorie Snack Packs, Nutri-Grain Cereal Bar - Strawberry.
more...
3572 kcal
Activities & Exercise:
Gym Workout - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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