wrayent's Journal, 23 June 2011

241.0 lb Lost so far: 5.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2502 kcal

Fat: 128.46g | Prot: 95.11g | Carb: 264.42g.   Breakfast: Toaster Strudel Apple. Lunch: 100% Whole Wheat Bread, Whipped Peanut Butter, Toast Chee Real Peanut Butter Crackers. Dinner: Shrimp, Grilled Chicken, Fried Rice, Fried Rice. Snacks/Other: Vanilla Yogurt Raisins, Dry Roasted Cashew Nuts (with Salt Added). more...

2663 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...