Mistybenner's Journal, 19 August 2016

128.6 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 81.02g | Prot: 89.52g | Carb: 178.09g.   Breakfast: Folgers Classic Roast Instant Coffee. Lunch: Great Value Frozen Peaches, Dole Dark Sweet Cherries, Spinach, Chocolite Chocolate Protein Shake, Bananas, Silk Pure Almond Milk - Unsweetened Original. Dinner: Meatless Egg Roll, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Pork Fried Rice, Sweet and Sour Shrimp. Snacks/Other: Watermelon, Peanuts in Shell (Shell Not Eaten). more...

1922 kcal

Activities & Exercise: Body beast chest, 4872 steps, 2.28 miles - 1 hour and 6 minutes, Swimming (moderate) - 37 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...