Weigh In record (no journal entry) for 19 August 2016
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1832 kcal
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Fat: 81.20g | Prot: 76.65g | Carb: 140.49g.
Breakfast: Blueberries, Cantaloupe Melons, Toasted English Muffin, I Can't Believe It's Not Butter! Original Soft Spread, Egg Omelet or Scrambled Egg with Cheese, Oscar Mayer Turkey Bacon (15g), Water, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Yoplait 2X Protein Greek Yogurt - Coconut. Lunch: Sweet 2 Eat Peaches, Great Value Kosher Dill Pickle Spears, Subway Lite Mayo, Tuna in Water (Canned), Brownberry 100% Whole Wheat Sandwich Thins. Dinner: Vanilla Ice Creams, Stop & Shop Corn on the Cob, Trader Joe's Boneless Beef Rib Eye Steak, Lettuce Salad with Cheese, Tomato and/or Carrots, Lite Beer, Kendall Jackson Chardonnay. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 0.2 lb a week
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