Weigh In record (no journal entry) for 19 August 2016
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185.8 lb
Lost so far: 17.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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2427 kcal
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Fat: 93.95g | Prot: 156.51g | Carb: 152.46g.
Breakfast: Kroger Hard Salami, Deli Sliced Ham, Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts, American Cheese. Lunch: Seagram's Jamaican Me Happy, Coors Blue Moon Beer, Bonefish Grill Fried Calamari, Buffalo Wild Wings Chicken Wings. Dinner: Roadhouse Grill BBQ Chicken, Goya Rice Sides - Rice & Red Beans. more...
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losing 6.3 lb a week
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