lordhalos's Journal, 19 August 2016

224.4 lb Lost so far: 20.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

1998 kcal

Fat: 41.50g | Prot: 39.50g | Carb: 372.92g.   Breakfast: Ocean Spray Cran-Grape Juice Drink, Gatorade Protein Recovery Shake. Lunch: Sundrop Sundrop Citrus Soda, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips (Package), DiGiorno Thin & Crispy Pizza - Pepperoni & Peppers. Snacks/Other: Coca-Cola Surge, Ocean Spray Cran-Grape Juice Drink. more...

3057 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 4 hours. more...