Weigh In record (no journal entry) for 27 December 2011
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174.9 lb
Lost so far: 6.9 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1378 kcal
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Fat: 47.45g | Prot: 58.31g | Carb: 187.82g.
Lunch: French Roll, Low Fat Chicken Noodle Soup. Dinner: Tortilla Corn Chips, Cheese with Chili Pepper Dip (Chili Con Queso), Spanish Rice, Flour Tortilla, Spinach, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Chocolate Fudge with Nuts. more...
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2316 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 9.1 lb a week
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dnicho10's weight history
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