cjason's Journal, 27 December 2011

i guess once again, some progress is still progress... could be worse. next week will be a good one!

195.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1522 kcal

Fat: 59.96g | Prot: 44.09g | Carb: 174.78g.   Lunch: Biscuit, KFC Famous Bowls - Mashed Potato with Gravy. Dinner: Vegetable Spring Roll, Miso Soup, Pinot Noir Wine. Snacks/Other: Fudge Shoppe Mini Fudge Stripes. more...

2878 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Sitting - 10 hours and 8 minutes, Standing - 1 hour and 50 minutes, Driving - 2 hours and 30 minutes, Resting - 20 minutes, Sleeping - 9 hours. more...