JovialJ's Journal, 18 August 2016

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Weigh In record (no journal entry) for 18 August 2016

212.0 lb Lost so far: 3.0 lb. Still to go: 72.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 August 2016:

1112 kcal

Fat: 49.29g | Prot: 43.81g | Carb: 131.25g. Breakfast: Hershey's Milk Chocolate Bar, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Luna Luna Bar - Lemon Zest. Dinner: Cheese Pizza. more...

losing 1.2 lb a week

7 Supporters Support

Comments

Nice drop!

18 Aug 16 by member: Mistybenner

19 Aug 16 by member: erikahollister

Hi J.....choose an eating plan that you will stick with for a long time....good luck..

20 Aug 16 by member: cathyfield


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JovialJ's Journal, 18 August 2016

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