Weigh In record (no journal entry) for 18 August 2016
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144.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1537 kcal
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Fat: 58.69g | Prot: 50.04g | Carb: 210.56g.
Breakfast: Yoplait Source Yogurt, Yoplait Source 0% Yogurt, Coffee-Mate Caramel Vanilla. Lunch: Nature Valley Nut & Seed Crisps, Cucumber (with Peel), Light Mayonnaise, Dempster's Rye Bread, Lactantia Salted Butter, Deli World Light Rye Bread. Dinner: Nature Valley Trail Mix Chewy Granola Bar, Roasted Potato, Corn On The Cob with Butter, Sliced Ham (Regular, Approx. 11% Fat), Pepperidge Farm Goldfish, Popsicle Revello. Snacks/Other: Mott's Fruitsations. more...
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losing 0.3 lb a week
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