Weigh In record (no journal entry) for 18 August 2016
|
363.0 lb
Lost so far: 21.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2016:
|
271 kcal
|
Fat: 5.40g | Prot: 9.03g | Carb: 47.71g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Low Fat Multigrain Granola with Raisins. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
mamajoann's weight history
|