Weigh In record (no journal entry) for 18 August 2016
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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2281 kcal
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Fat: 132.42g | Prot: 60.89g | Carb: 210.65g.
Breakfast: Chick-fil-A Chicken Biscuit. Lunch: Starbucks Thai-Style Peanut Chicken Wrap. Dinner: Northern Chef Coconut Shrimp, Northern Chef Coconut Shrimp, Gorton's Parmesan Crusted Cod. Snacks/Other: Breyers All Natural Vanilla Ice Cream, Peach Pie (Two Crust), Fisher Praline Pecans, Snak Club Raw Almonds. more...
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gaining 1.2 lb a week
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