Weigh In record (no journal entry) for 18 August 2016
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213.6 lb
Lost so far: 9.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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3326 kcal
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Fat: 101.07g | Prot: 201.40g | Carb: 326.63g.
Breakfast: Del Monte Lite Sliced Peaches, Arnold Country 100% Whole Wheat Bread, Fairlife 2% Milk, Sargento Munster Cheese, Philadelphia Regular Strawberry Cream Cheese, Egg Beaters All Natural 100% Egg Whites, Great Value 4% Cottage Cheese, Welch's Concord Grape Jam, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Jimmy John's Regular Chips, Jimmy John's #2 Big John, Jimmy John's Chocolate Chunk Cookie, Snickers 2 to Go. Dinner: Denovo Protein, Fairlife 2% Milk. more...
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steady weight
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