thisismyyr08's Journal, 25 January 2010

171.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 15.75g | Prot: 47.00g | Carb: 225.50g.   Breakfast: Peanut Butter Chocolate Chip Harvest Energy. Lunch: progresso light chicken noodle, 6" Oven Roasted Chicken Breast. Snacks/Other: starburst, coke, Wild Cherry Pepsi. more...

2165 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...