Weigh In record (no journal entry) for 27 December 2011
|
263.6 lb
Lost so far: 31.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2011:
|
1631 kcal
|
Fat: 60.49g | Prot: 78.15g | Carb: 196.09g.
Breakfast: Concord Grape Jelly, Pumpkin & Banana Mush, Crunchy Honey Oats with Almonds, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), 48% Vegetable Oil Spread, 100% Whole Grain Quick Oats, Altern No Calorie Sweetener. Lunch: Light Nonfat Yogurt - Blueberry, Cinnamon Graham Crackers, Classic Pepperoni Crisp Crust Party Pizza, Raspberry Green Tea. Dinner: Potato French Fries, Dill Cucumber Pickles, Tomatoes, Lettuce, 4" Hamburger Buns, Swiss Cheese, Turkey Breast Meat (Fryer-Roasters), Diet Coke (20 oz Bottle). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sgt Eaglebeak's weight history
|