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Alxnyc90731
Journal
27 Dec 11
Alxnyc90731's Journal, 27 December 2011
Alxnyc90731's Profile
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Weigh In record (no journal entry) for 27 December 2011
193.2 lb
Lost so far:
0 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2011:
451 kcal
Fat: 27.56g | Prot: 43.42g | Carb: 4.64g.
Breakfast:
Chicken Thigh, Sweet 'N Low, Milk (Nonfat) , Egg, Coffee (Brewed From Grounds) .
more...
2337 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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