Weigh In record (no journal entry) for 17 August 2016
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268.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 August 2016:
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1604 kcal
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Fat: 86.25g | Prot: 120.20g | Carb: 92.02g.
Breakfast: Wholly Guacamole Classic Guacamole, Great Value Hazelnut Coffee Creamer, Whole Wheat Bread, Scrambled Egg. Lunch: Walnuts, Costco Rotisserie Chicken Salad, Baby Spinach. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Skinless Chicken Breast, Smucker's Strawberry Jam, Stonewall Kitchen Strawberry Rhubarb Jam, Christie Original Wheat Thins, Albertsons Sliced Roast Beef. more...
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3697 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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