Weigh In record (no journal entry) for 17 August 2016
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130.2 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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1780 kcal
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Fat: 74.06g | Prot: 79.60g | Carb: 167.81g.
Breakfast: Spinach, Bananas, Chocolite Chocolate Protein Shake, Strawberries, Silk Pure Almond Milk - Unsweetened Original, Folgers Columbian Coffee. Dinner: Betty Crocker Suddenly Pasta Salad - Creamy Italian, Johnsonville Cheddar Brats, Onions, Rouses Hot Dog Bun, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Planters Roasted In-Shell Salted Peanuts Salted, Great Value Crunchy Peanut Butter, Bragg Organic Apple Cider Vinegar, Great Value 100% Natural Green Tea, Watermelon, Great Value 100% Natural Green Tea. more...
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1940 kcal
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Activities & Exercise:
3806 steps 1.79 miles body beast arms and abs - 1 hour and 21 minutes, Swimming (moderate) - 36 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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