Weigh In record (no journal entry) for 17 August 2016
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142.1 lb
Lost so far: 8.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1350 kcal
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Fat: 35.25g | Prot: 65.35g | Carb: 202.04g.
Breakfast: Silk Light Vanilla Soymilk, Nabisco Honey Maid Graham Crackers, Chiquita Banana, Strawberries, Yoplait Greek 100 Whips - Vanilla Cupcake. Lunch: On The Border Tortilla Chips, Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Laughing Cow Jalapeño Cheese Wedge, Oroweat Sandwich Thins - 100% Whole Wheat, Faraon Nacho Sliced Jalapeno Peppers. Dinner: Whataburger Fat Free Ranch Dressing, Whataburger Italian Seasoned Croutons, Whataburger Garden Salad with Grilled Chicken. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn with Nuts, Ocean Spray 100% Juice Cranberry. more...
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losing 9.1 lb a week
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