Colinhiscock's Journal, 27 December 2011

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 24.47g | Prot: 78.67g | Carb: 135.60g.   Breakfast: Porridge. Lunch: Honey Roast Ham, Soft White Rolls. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Cheddar Cheese, Tuna in Water (Canned), Baked Potato (Peel Eaten). more...

2865 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...