Weigh In record (no journal entry) for 17 August 2016
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187.6 lb
Lost so far: 15.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1569 kcal
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Fat: 92.81g | Prot: 151.51g | Carb: 42.93g.
Breakfast: Borden American Cheese Singles, Scrambled Egg. Lunch: Jiffy Creamy Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. more...
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gaining 3.5 lb a week
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