Sonny1523's Journal, 22 August 2014

166.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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2185 kcal

Fat: 78.31g | Prot: 231.57g | Carb: 137.34g.   Lunch: Valley Fresh Steamers Chopped Broccoli, Beef Shish Kabob with Vegetables, Steak. Dinner: Valley Fresh Steamers Cut Green Beans, Lean Turkey Breast Cutlets. Snacks/Other: Chocolate Chip Cookie, Chocolate Milk Protein Shake (11 oz). more...

2427 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...