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Sonny1523
Journal
16 Aug 16
Sonny1523's Journal, 16 August 2016
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Weigh In record (no journal entry) for 16 August 2016
166.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2016:
1829 kcal
Fat: 35.54g | Prot: 201.54g | Carb: 191.47g.
Lunch:
Albertsons Sliced Roast Beef, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Vifon Pho Ga.
Dinner:
GFS Deli Turkey Breast, Arugula Lettuce.
Snacks/Other:
Tai Pei Combination Fried Rice.
more...
2641 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
gaining 0.9 lb a week
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