Weigh In record (no journal entry) for 16 August 2016
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194.5 lb
Lost so far: 75.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1757 kcal
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Fat: 65.50g | Prot: 59.33g | Carb: 237.98g.
Breakfast: Publix Grape Nuts, chobani Chobani Coconut Greek Yogurt. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: marie callenders MRIE CLNDR TURK POT PIE. Snacks/Other: Skinny Cow Vanilla Almond Crunch Ice Cream Bar, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Enlightened Sea Salt Caramel Ice Cream Bar, Healthy Choice Greek Frozen Yogurt - Vanilla Bean. more...
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losing 3.5 lb a week
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Padderic's weight history
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