Weigh In record (no journal entry) for 16 August 2016
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214.2 lb
Lost so far: 8.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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2712 kcal
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Fat: 77.00g | Prot: 194.18g | Carb: 317.44g.
Breakfast: Bananas, Del Monte Yellow Cling Peach Halves in Heavy Syrup, Great Value 4% Cottage Cheese, Fairlife 2% Milk, Arnold Country 100% Whole Wheat Bread, Fairlife Fat Free Milk, Sargento Munster Cheese, Philadelphia Regular Strawberry Cream Cheese, Egg Beaters All Natural 100% Egg Whites, Welch's Concord Grape Jam, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Denovo Protein, Fairlife 2% Milk, Sonic Tater Tots (Regular). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Miracle Whip Light Dressing, Sargento Muenster Cheese, Arnold Extra Grainy Bread. more...
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losing 16.8 lb a week
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