Weigh In record (no journal entry) for 16 August 2016
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274.6 lb
Lost so far: 32.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1048 kcal
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Fat: 46.30g | Prot: 47.29g | Carb: 115.56g.
Breakfast: Hy-Vee Maple & Brown Sugar High Fiber Instant Oatmeal, Hard-Boiled Egg. Lunch: KFC Chicken Strips, KFC Mashed Potatoes & Gravy, KFC Biscuit, KFC Sweet Life Chocolate Chip Cookie. more...
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losing 35.0 lb a week
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