Weigh In record (no journal entry) for 16 August 2016
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187.1 lb
Lost so far: 15.9 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1928 kcal
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Fat: 86.51g | Prot: 232.92g | Carb: 42.75g.
Breakfast: Hy-Vee Beef Cube Steak, Orange Juice, Hillshire Farm Turkey Polska Kielbasa (2 oz), Borden American Cheese Singles, Land O'Lakes Salted Butter, Scrambled Egg, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. more...
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losing 14.7 lb a week
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