Weigh In record (no journal entry) for 25 January 2010
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176.4 lb
Lost so far: 9.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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2246 kcal
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Fat: 92.20g | Prot: 75.27g | Carb: 292.00g.
Breakfast: Multigrain Oatmeal, Peanut Butter, Toasted Whole Wheat Bread, Orange Juice, Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Chai Tea Latte, Ground Pork (Cooked), Dark Promises Chocolate, Triscuit Roasted Garlic Crackers. Dinner: Orange Juice, Taco or Tostada with Beef, Cheese and Lettuce. more...
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1991 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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