Weigh In record (no journal entry) for 25 January 2010
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156.1 lb
Lost so far: 1.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2010:
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909 kcal
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Fat: 10.11g | Prot: 46.73g | Carb: 162.38g.
Breakfast: Coffee (Brewed From Grounds), Organic Lowfat Vanilla Yogurt. Lunch: Turkey Breast Meat, Honey Mustard Dressing, Mixed Salad Greens. Dinner: Whole Wheat Spaghetti (Cooked) , Light Spaghetti Sauce, Italian Meat Balls. Snacks/Other: Blueberries , Organic Lowfat Vanilla Yogurt, Rice Cakes - Apple Cinnamon, Tea (Brewed, Decaffeinated), Bananas. more...
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losing 1.4 lb a week
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