Weigh In record (no journal entry) for 15 August 2016
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145.1 lb
Lost so far: 5.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1065 kcal
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Fat: 26.81g | Prot: 53.00g | Carb: 165.92g.
Breakfast: Silk Light Vanilla Soymilk, Smucker's Strawberry Jam, Light or Lite Cream Cheese, Thomas' Light English Muffin. Lunch: Watermelon, Faraon Nacho Sliced Jalapeno Peppers, Roundy's Low Moisture Part Skim Mozzarella Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Food Club Large Egg, Wal-Mart 6" Flour Tortillas. Dinner: Best Choice Sliced Jalapeno Peppers, Laughing Cow Creamy Spicy Pepper Jack, Oroweat Sandwich Thins - Multi-Grain, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Snacks/Other: Beef Meatballs, Light or Lite Cream Cheese, Nabisco Good Thins Veggie Blend. more...
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gaining 1.9 lb a week
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