Weigh In record (no journal entry) for 15 August 2016
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174.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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965 kcal
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Fat: 32.89g | Prot: 41.29g | Carb: 136.95g.
Breakfast: Bananas, Lactaid 2% Milk, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Harvest Snaps Snapea Crisps, Marie Callender's Fresh Flavor Steamers - Roasted Garlic Chicken. more...
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steady weight
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notoms's weight history
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