Bopuc's Journal, 15 August 2016

193.9 lb Lost so far: 63.1 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 85.38g | Prot: 167.84g | Carb: 171.40g.   Breakfast: English Muffin, Cellucor Cor-Performance Whey Molten Chocolate, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Old Fashioned Oats, Nutella Hazelnut Spread, Kirkland Signature Fish Oil Omega 3, Adams 100% Natural Creamy Peanut Butter, Rader Farms Fresh Start Sunrise Refresh Fusion, Honey. Lunch: Signature Cafe Apple, Chicken & Walnut Harvest Salad with Dressing, Dannon Oikos Triple Zero - Strawberry. Dinner: Silk Pure Almond Milk - Original, Cellucor Cor-Performance Whey Molten Chocolate, Specially Selected All Natural Greek Vinaigrette, Lettuce Salad with Assorted Vegetables, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Ralphs Whole Raw Almonds, Daisy Low Fat 2% Small Curd Cottage Cheese, Quest Mint Chocolate Chunk, Nabisco Triscuit Rye with Caraway Seeds Crackers, Gatorade G2 Thirst Quencher - Mixed Berry. more...

3579 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Driving - 10 minutes, Weight Training (moderate) - 47 minutes, Sitting - 3 hours and 30 minutes, Standing - 8 hours, Sleeping - 6 hours, Resting - 4 hours and 13 minutes, Reading - 1 hour. more...