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day6
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189.2 lb
Lost so far: 13.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1307 kcal
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Fat: 44.68g | Prot: 207.87g | Carb: 12.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Chicken Drumstick, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Publix Skirt Steak. more...
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losing 0.9 lb a week
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