Weigh In record (no journal entry) for 15 August 2016
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175.5 lb
Lost so far: 7.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1758 kcal
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Fat: 60.67g | Prot: 147.29g | Carb: 169.25g.
Breakfast: dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt, Dunkin' Donuts Iced Coffee with Milk. Lunch: Lion's Choice Roast Beef Sandwich with Swiss. Dinner: Kirkland Signature Organic Salsa - Medium, Skinless Chicken Breast, Publix No Salt Added Whole Kernel Sweet Corn, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Goya Pink Beans, Rotel Original Diced Tomatoes and Green Chilies. Snacks/Other: Kirkland Signature Fat Free Milk, Kirkland Signature Fat Free Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Blue Diamond Lightly Salted Almonds, Publix Baby Carrots, Hannah Organic Classic Hommus. more...
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steady weight
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